INSIDE THE ACADEMY

What's Inside FHW Academy

WELCOME!

To the Female Health & Wellness Academy

If you find yourself at an age where you are contemplating the course of your life. Continually tired, exhausted, unsure how to reset and recharge your batteries, living out of sync and feeling like you need a body upgrade, then this is the platform for you.

It is here you will find the tools that will take you on the journey to absolutely nail your health & wellbeing. Inspiring you to live a life of balance, vitality, and purpose.

FHWA includes all the information (continually expanded and updated), support and guidance you need to totally reframe your health & wellness, prioritising self-care, mindfulness, and connection to nature in the pursuit of optimal health.

There is always free content available on Instagram, but the core resources are only available to our members at the Academy.

The power of structured daily email lessons to fit seamlessly into your daily life with resources that are ready to take you from the relentless cycle of burnout to what it truly means to thrive.
A supported and constantly expanding learning library, so you can make consistent progress.
Simple, valuable and actionable information that provides you with the knowledge without being in overwhelm.

You don't just join FHWA for the content, you stay for the exclusive private community of like-minded busy females. There is no going it alone inside FHWA.
Building daily habits from valuable information delivered straight to your inbox.
What this is not!

Courses with no accountability. Be continually guided by a qualified and registered Naturopath and Herbalist.

CURRENT COURSES

Invest In Yourself

Invest In Your Future

A 4 Week Course

From Exhausted to Energised: A Self-Care Course for Busy Women

delivered to your INBOX daily, you will learn .....

WEEK 1

Habit transformation
Body clock resetting
Sleep pattern optimisation

WEEK 2

Morning rhythm mastery
Ayurvedic body typing
Best food practices

WEEK 3

The path to optimal digestion, daily bowel motions and proper hydration

WEEK 4

Creating a low-tox life
Exercising for your body type
Maintaining your balance

Learn with Structure, Support and Community

Get your questions answered
Structure content

Enrollments open monthly
Learn from a naturopath

195.00 AUD

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5 amazing tips you can implement in your life immediately.

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As an extra bonus, you'll be added to our exclusive email list and will receive three quick and easy hacks to help transform your health & wellbeing one month at a time. You'll also be the first to know when we reopen the Academy doors for enrollment.

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